Cardio
Get your Cardio in with Les Mills BODYCOMBAT! BODYCOMBAT is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to a healthier body and mind. No experience needed.
Release stress, have fun and feel like a winner. Bring your best fighting attitude and leave any insecurities or constraints at home!
Cycling
Ride to the beach of the music with supportive coaches & exciting challenges. In our cycling classes, you will reach new levels of fitness & motivation with drills that will make you work for your weekend & thank us afterwards.
Cycling is a high-energy rhythm based workout that sweats you out with high intensity & music-inspired drills.
Dance
Take the “work” out of workout with Zumba! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.
A total body workout, combining all elements of fitness like cardio, muscle conditioning, balance, flexibility, and an extra boost of energizing fun.
Yoga
Release tension and muscle stiffness, and live a more balanced and healthy lifestyle with our yoga classes. Combining breath work, meditation, stretching, movement sequences and balancing postures, yoga leaves you feeling relaxed and limber from head to toe.
Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. Our yoga classes are designed for all levels and perfect for every person.
LesMills BODYPUMP
Using light to moderate weights with extensive repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP the ideal workout for anyone looking to get lean, toned and fit, fast.
Step Class
Great for beginners and advanced steppers – this is an upbeat, choreographed cardio workout. As you progress, so will the movements, always giving you something new and fun to keep you motivated!
You’ll have a fantastic athletic workout that helps to burn fat and tone your body to some great music. Step classes are perfect for people whose goal is weight loss, toning or general fitness.
