Fitness Coaching

Dance2Fit is a mixture of 60% dance and 40% fitness. We dance to the most popular hits on the radio including genres rap, country, rock, dubstep, classic rock, & pop. Example fitness moves include: squats, lunges, burpees, high knees, jumping jacks, punches, as well as cool down floor exercises! Dance2Fit will help you get your desired results by its aerobic dancing mixed with high-intensity fitness. This program will help burn the most calories while toning your body at the same time. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle—Dance2Fit can be tailored to reach your goals. We welcome all ages, sizes, and there is NO experience required. Just go at your own pace and have fun!