Fitness Coaching

WOW is an 8 week program that was designed to show women that they are stronger than they think!! Not just in the weight room but in life in general!! It is a group of women striving for the same goals of having a healthy and happy life! Any women no matter your level can be a part of WOW and enter the wonderful world of weight training!! Just be careful!! When you start, it becomes super addictive.