Faithfully Fit & Wellness Fitness Center offer Free orientations for anyone who is new to the gym and wanting to learn a little bit about how to use the equipment.
Free Personal Training Consultations
Unlimited Program: Welcome to FaithFully Fit UNLIMITED!!! Where you get the same awesome Boot Camp Small group personal training classes and now tons more!!!!!! We knew you loved the Boot Camp, but we also added some amazing programs that we didn't want you to miss. So, now it is all included, and these are all things you can't get elsewhere!!! This will keep you excited, and coming back for more!!! Enjoy FaithFully Fit UNLIMITED!!!
W.O.W. (women on weights): WOW is an 8 week program that was designed to show women that they are stronger than they think!! Not just in the weight room but in life in general!! It is a group of women striving for the same goals of having a healthy and happy life! Any women no matter your level can be a part of WOW and enter the wonderful world of weight training!! Just be careful!! When you start, it becomes super addictive.
Light...Cycle...Party: Lights, Camera, Action!!!! I mean Lights,..Cycle.. Party is our Brand New program with a brand new cycling room!! Amazing Certified Cycling instructors!!! Incredible music!! A light show that will motivate the heck out of your ride!!! Are you ready for this?
Dance2Fit: Dance2Fit is a mixture of 60% dance and 40% fitness. We dance to the most popular hits on the radio including genres rap, country, rock, dubstep, classic rock, & pop. Example fitness moves include: squats, lunges, burpees, high knees, jumping jacks, punches, as well as cool down floor exercises! Dance2Fit will help you get your desired results by its aerobic dancing mixed with high-intensity fitness. This program will help burn the most calories while toning your body at the same time. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle—Dance2Fit can be tailored to reach your goals. We welcome all ages, sizes, and there is NO experience required. Just go at your own pace and have fun!
PITAIYO:Pitaiyo is three exercise disciplines in one class: Pilates, tai chi and yoga. Pitaiyouniquely fuses movement fitness, psychology of sport and living self-awareness. It is singularly dedicated to being an enduring force toward achieving a lifestyle of personal balance. Pitaiyo is spiritual and physical.
Bungee Fitness: Benefits of Bungee Training include:
-Flying through the air like Superman or jumping like a frog are just some of the exercises people experience with the 4D PRO®. Pretending to be a superhero or swinging through the air brings a playfulness and FUN to working out that creates a magical smile on people faces. A smile that makes time fly by and results come easy.
-The lambdas let you lengthen your deceleration phase on the one hand and they let you charge the acceleration phase making the workout doable for almost everybody and easy on the joints.
-Helping the body to be strong, quick and smart enough to reduce the risk of injuries during sports or in our everyday life is one of the main challenges we are facing every day. One of the key factors in the equation is timing. The 4D PRO® provides immediate feedback on exercise timing. If rhythm and coordination are off, the bouncing will be less smooth and make people correct their timing intuitively.
-In our experience eccentricity is a part of movement efficiency that does not receive enough attention. When developing the 4D PRO® Dr. Gharavi was determined to make sure he would come up with a solution that allows people to incorporate eccentricity into their workouts. The key is controlled deceleration to give the body time to learn how to properly prepare for optimized counter movements.
-Speed is a movement skill, that is not reserved for athletes only. With the 4D PRO® everybody can experience how fast movements feel, despite fatigue. Athletes will get better at their discipline while normal people will be prepared for unexpected everyday situations in which speed can make the difference between a severe injury or a minor sprain.
Cross Training: is an 8 week program is great for anyone who likes variety. Experience high-intensity, full body workouts that target the major muscle groups of the upper and lower body, specifically designed to make you sweat. In this program you will get to "play" with all the fun "toys"; kettlebells, ropes, wallballs, TRX, Dumbells, tires, sleds, and so much more. Each class will bring its own unique challenges and no two classes will be the same. If you want to be challenged and have some fun, come join us!
For more information, please contact us 850-522-9898.